Holistic Approach Cornwall

I'm an experienced integrative counsellor. I have experience of working with anxiety, depression, low self-esteem, panic attacks, sadness, PTSD, Self-harm, domestic abuse, addiction, sexual abuse and some chronic medical conditions (non-exhaustive list).

 

My own personal experience of counselling led me to wanting to help others who may be struggling emotionally  e.g. Anxiety or Depression. I offer a confidential and safe space helping the client to identify and explore whats difficult for them right now along with any associated feelings allowing the person to be heard in a empathetic, trusting and non judgemental way. Sessions are face to face ,video chat, telephone or outside on a walk and talk. My general approach is relaxed and down to earth.

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I used to work as a Senior Practitioner for an online counselling company in the UK and have worked face to face as a counsellor along side for 8 years. Additionally I've taught Yoga for 23 years and counting, my yoga journey began when I was experiencing panic attacks and anxiety in my early 20's. I found that having a holistic approach to wellness using both regular counselling as well as yoga helped me to gain equilibrium. I teach yoga classes in and around the Truro, Newquay areas, several days a week. I'm happy to answer any enquiries you may have by telephone, email or Holistic Approach Cornwall social media.